Do you ever Google random topics to see what you come up with? Typically, I’m disappointed with the results. The links that appear on the first page of most Google searches present shallow “click-bait” material without any helpful and actionable information.
The first link presented in response to my “Happiness” search was to this page:
While Psychology Today is a well-respected magazine and web site, this particular link contained nothing helpful.
Next, there was a link to the Happiness entry on Wikipedia. This provides some good information, great history on the topic, some helpful research links, but no real ACTIONABLE information.
The remaining links were even less helpful. But, at the bottom of the page was a link to the popular song Happier by Marshmello (featuring Bastille). Great song, but I thought the video was a little sad.
I’m a new author and in hopes of creating awareness prior to my book release, January 2020 pre-order now at https://www.amazon.com/Discipline-Strategy-Timothy-Coomer-ebook/dp/B07TFB7F85/, I write blogs and give away free stuff that really does have some value!
I have studied well-being and happiness extensively. The final chapter in my book, DISCIPLINE STRATEGY, is about the positive psychology concept of PERMA. PERMA stands for five components of your life you can nurture to improve happiness; positive emotion, engagement, relationships, meaning, and accomplishment. But, instead of just writing about it, I provide a detailed package of worksheets and information to help you take action and develop a specific plan to nurture your well-being.
The feedback on my “Guide to Well-being” has been very positive. If you want some real science based and actionable information, visit my website: https://disciplinestrategy.com/ And click on the button in the upper right-hand corner that says, “DOWNLOAD GUIDE TO WELL-BEING”
Also, I am happy to answer any questions on this post. My email address can be found on the About page.
And, if you want a more in-depth conversation, I provide short coaching time slots to discuss your MyPersonality test results, PERMA plan, or any other topic related to goal setting, life coaching, and life change. You can schedule those here: https://calendly.com/drtlcphd/mypersonality